The Classes You Know.
The Experience You Haven’t.
You’ve heard of these modalities. Maybe you’ve tried them. But not like this — not with this equipment, these instructors, and this community cheering you on.
Yoga
Yoga has been around for thousands of years for good reason — it works. We just made sure you experience it in a space that honors that. Expect warmth, intention, and instructors who actually meet you where you are.
Pilates Mat
Joseph Pilates was onto something — and mat work is where it all begins. No equipment, no experience required. Just your body, a great instructor, and the core strength you didn’t know you had.
Reformer Pilates
You may have seen a reformer before. You haven’t seen one like this — brand-new Merrithew® equipment, guided by instructors who know how to get the most out of every rep. This is Pilates at its best.
Cadillac
The Cadillac is the crown jewel of Pilates apparatus — and ours is brand new. Whether you’re rehabilitating, conditioning, or advancing your practice, this is where real transformation happens.
Barre
Barre has been strengthening, toning, and sneaking up on people for decades. It looks graceful. It is — but it also works. Small movements, big results, and a lot of laughs along the way.
REFORM & FLOW by Coco 