Movement You Love.
A Space to Make It Yours.
From yoga and Pilates to barre and TRX, find your rhythm with thoughtful instruction, quality equipment, and a community that makes you feel welcome.
Yoga
Yoga has been around for thousands of years for good reason, it works. We just made sure you experience it in a space that honors that. Expect warmth, intention, and instructors who actually meet you where you are.
Pilates Mat
Joseph Pilates was onto something and mat work is where it all begins. No equipment, no experience required. Just your body, a great instructor, and the core strength you didn’t know you had.
Pilates Equipment
You may have seen a reformer before. You haven’t seen one like this. Brand-new Merrithew® equipment, guided by instructors who know how to get the most out of every rep. This is Pilates at its best.
Infrared
Private, bookable space for deep recovery, detox, and relaxation. Use it before class, after class, or anytime your body needs a reset.
Barre
Barre has been strengthening, toning, and sneaking up on people for decades. It looks graceful. It is but it also works. Small movements, big results, and a lot of laughs along the way.
TRX
A pair of straps, your own body weight, and more possibilities than you’d think. TRX combines suspension training with short cardio bursts for a creative, full-body workout. Expect to build strength, find your balance, and have some fun along the way.