QUESTIONS

We’ve Got Answers

Do I need any experience to join?

Not at all! Our classes are designed to welcome complete beginners. Your instructor will always offer modifications, and we promise — nobody’s watching you, everyone’s just happy you’re here.

What equipment do you use?

We use brand-new Merrithew® Reformers, Stability chairs, Ladder barrels and Cadillac apparatus — trusted by professional studios and physical therapists worldwide. You get the best, at a price that works for you.

Is this studio welcoming for all body types?

Absolutely — and we mean it. Our culture is built on encouragement, not comparison. You’ll find instructors and classmates who genuinely root for you, every single session.

Which class should I try first?

If you’re new, we love starting folks Yoga, Mat / Reformer Pilates, or Barre to build a foundation. Still unsure? Reach out and we’ll personally recommend the best fit for your goals.

What should I bring to class?

Grip socks are required for our studio (we sell them at the studio too!). Comfortable workout clothes and a willingness to have fun — we’ll handle everything else.

What is Private Studio Access and how do I qualify?

Private Studio Access lets approved members book the reformer studio independently — any time, day or night. You’ll have a 21.5″ HD touchscreen with 600+ guided on-demand sessions to choose from, no instructor or class schedule needed. To qualify, simply complete a member application so we can confirm you have the foundation to move safely on your own. Once approved, you’re free to book as your schedule allows.

Do I need a separate subscription for the on-demand sessions?

Nope — no personal subscription required. The full library of 600+ guided reformer sessions is built right into the studio’s touchscreen and included with your Private Studio Access. Everything you need is already there when you walk in.

Our private infrared space uses heat technology that warms your body from the inside out — different from a traditional sauna. You can book it as a pre-class warm-up (Quick Warm-Up session), a post-class recovery soak (Deep Sink session), or even use it as your own private hot yoga space. It’s yours to schedule however works best for you.

Is the infrared studio included in my membership?

Unlimited infrared access is included with our Founder Membership — book as many sessions as you want, whenever you want. Other membership tiers can add infrared sessions at a discounted rate. It’s one of the best perks of going all in with us from the start.

Here’s the thing — Pilates, Yoga, and Barre exist everywhere. But brand-new Merrithew equipment, instructors who are genuinely invested in you, and a community this warm? That’s what sets Reform & Flow apart. Same movements. A whole different experience.