Angie has explored nearly every form of fitness, from marathon training and CrossFit to yoga, weightlifting, and Zumba. Pilates, however, is where she feels most at ease.

After returning home to Indiana in 2024 following her husband’s 20-year Navy career, she found the sense of belonging she had been looking for in the studio, both on the mat and on the Reformer. She began working toward her certification in spring 2026 and is currently completing her apprenticeship.

Angie’s goal is to create a welcoming, encouraging space where every client feels supported, whether they are brand new to Pilates or years into their practice.

Lisa has spent more than 25 years bringing her love of sports and fitness to the people she works with. She holds a bachelor’s degree in Exercise Science with a minor in Nutrition, and began her career in personal training and group fitness.

She found her true home in the small-studio setting, where she could build deeper, more personal connections with clients. Lisa earned her Comprehensive Pilates Certification through the Physical Mind Institute in 2009 and has continued growing as a teacher ever since.

What brings her the most joy is helping clients move through life with less pain, more ease, and a greater sense of strength.

Victoria brings more than 10 years of coaching experience to her work as a Gym Director and Head Trainer. She holds a Bachelor of Science in Exercise Science with a minor in Athletic Psychology from Marian University.

Her background includes coaching gymnasts and college athletes, leading a physical education program, Olympic weightlifting, senior strength training, and pre- and postnatal fitness. Reformer Pilates holds a special place in her heart because of its flowing, low-impact approach to building strength, control, and confidence.

Victoria believes in personalized, science-backed programming that meets each client exactly where they are.

Acacia completed Blooming Life Yoga’s 200-hour teacher training program in 2018. As an endurance athlete and coach, she brings a unique perspective to yoga and emphasizes the importance of living in our bodies, not only in our minds.

Her classes offer a creative blend of flow designed to welcome yogis at every level, from first-time students to experienced practitioners.

Anastasia brings a lifelong love of teaching and learning to everything she does. She holds a Bachelor of Science in Elementary Education with a Reading License Addition from Indiana University and has more than a decade of classroom experience.

Her background in adapting instruction, supporting individual needs, and using movement to help others grow carries naturally into her yoga teaching. She also brings a strong understanding of anatomy and physiology to the mat.

Ana creates a space where every breath feels a little softer and every student leaves a little lighter.

Dawn is a lifelong learner dedicated to sharing metta, or loving kindness, with others. As a 200-hour certified yoga instructor, she creates a safe and welcoming space where students can connect body, mind, and soul.

Her approach to holistic wellness extends beyond yoga. Dawn is also a Reiki Master and has studied Thai Massage, Yin yoga, Kids yoga, herbal studies, and other healing traditions.

She is excited to share space, positive energy, and the joy of lifelong learning with every student.

Heather has practiced yoga for more than 25 years and has taught her own classes since 2016. She especially enjoys slow flow and restorative styles, along with Mommy and Me yoga, low-mobility yoga, and chair yoga.

Heather earned her 200-hour yoga teacher certification in summer 2025. Her goal is simple: to create an open, supportive environment where everyone feels safe to be themselves.

Jay is a former United States Marine who discovered yoga in 2015 while recovering from an injury. What began as physical rehabilitation quickly became a lifelong practice that transformed both his body and his mindset.

His classes combine strength, mindful movement, breathwork, and proper alignment to create a safe, welcoming experience for students of all levels.

Jay’s encouraging teaching style helps students build confidence, cultivate self-awareness, and discover what they are capable of both on and off the mat.

Nancy has been teaching for more than 30 years, with a background rooted in dance. She majored in dance at Marymount Manhattan College and first trained to teach yoga in 1990 under her ballet instructor.

Since then, she has continued building on that foundation through her RYT 200, E-RYT 200, YACEP, international immersions, and Kundalini yoga training.

Nancy works with students of all ages and fitness levels and takes particular pride in supporting people with physical limitations. Her classes blend movement, guided meditation, music, lighting, and thoughtful sensory details to create a deeply connected experience.

Rachel has been practicing, studying, and teaching yoga for nearly a decade, with more than 550 hours of training in Hatha yoga, myofascial release, and functional approaches to movement. Since beginning her teaching journey in 2016, she has taught in a variety of studio settings and has also opened and operated her own community yoga studio.

Her teaching is thoughtful and intentional, encouraging curiosity and exploration rather than focusing on achieving a particular shape. Through purposeful movement, breath, and awareness, Rachel creates a welcoming space for students to experience the practice within their own bodies.

Her hope is that students leave feeling more grounded, more connected, and more at home within themselves.

Michelle brings more than 30 years of experience in the fitness industry, along with a broad background in movement and wellness.

She is a Level 1 MELT Method teacher, holds a 200-hour yoga certification, and is certified in both mat Pilates and Pilates equipment. Beyond her credentials, Michelle’s greatest gift is the genuine care she brings to every class.

She meets each person where they are with patience and warmth, and is thrilled to bring the MELT Method to the Reform & Flow community. As Michelle says, “Movement is life.”